Wednesday, May 16, 2007

Exercise update

Ah the joys of Exercise

As I mentioned back in November, I've gotten back into exercising. Not as often as I'd like, with two kids and a busy work schedule its hard to fit the gym sessions in, but I try to fit them in when I can.

Progress has been made.

Since November, in these last 6 months I've:
- lost 10 pounds and kept it off;
- dropped over 3 minutes from my 1.5 mile run time; and
- the sit ups and push ups are also getting better, with a small sidetrack on the push ups due to a shoulder injury that has since been fixed and I'm slowly restrengthening my upper body now that I'm allowed to do the exercises again.

I'm still not at my goals listed in November, but I will continue on my way to meet and beat them.

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